Exercise 29: A Prayer for…

Background:  This exercise is a challenging one…  And goes best with minimal introduction.


Spiritual Exercise

  1.  Find your center.  Take a deep breath.
  2.  Breathe slowly, in through the nose.  
  3. Breathe out through the mouth.  If you like, place your hand on your abdomen, and feel the breath coming in and out.
  4. When you are ready, consider the things you are wishing for right now; what are you asking, from God?  They might be very specific.  They might be very abstract.  Whatever they are, bring them to mind.
  5. Consider the people you struggle with.  Enemies and opponent, people you struggle with.
  6. Bring back to mind the things you are wishing for.  And pray that the people that you are struggling with receive these things you are hoping for yourself.

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1 thought on “Exercise 29: A Prayer for…

  1. Pingback: You Are Welcome Here. | The Faith-ing Project

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