Category Archives: Spiritual Writing

Exercise 27: The Examen

Background: St. Ignatius is closely tied to the Catholic Tradition. His work still guides many spiritual retreats.

One of his practices is an exploration of those things which bring us closer to God– consolations, and those things which bring us further from God– desolations.

It should be noted that The Examen might be written or practiced by thinking and saying the words.

Spiritual Exercise:

Find your center by placing your feet flat on the floor.
Breathe and relax, as best you can.
When you are ready, bring the last 24 hours to your mind. Continue to breathe slowly, in through the nose and out through the mouth. Begin by reliving where you were 24 hours ago. Gradually, bring yourself through the last day of your life. Do your best to deeply engage your senses as you relive this day; feel the events on your skin, hear them, taste them, even recall the smells.
Consider your desolations:
1. What are you least thankful for?
2. Where can’t you see God?
3. What seems to be moving you away from God?
Release your desolations by breathing slowly and calmly.
Consider your consolations.
1. What are you most thankful for?
2. Where can you see God?
3. What seems to be moving you toward God?
Release your consolations by breathing slowly and carefully.
As you consider the last 24 hours in their fullness, are there any things you would like to consider: was God, perhaps moving in things you initially labelled ‘desolations?’ Is it possible that God was not present in things you initially labelled ‘Consolations’?
Release the word-based part of the practice. Enjoy a moment with God.

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Exercise 9: Sacred Writing with a Deliberative Focus

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Background: This practice might be particularly useful for those of us who use writing as a way to process our thoughts and feelings.

Exercise

1) Gather the items you will need to write.

2) As best you can, release your worries and concerns.

3) Take a few deep, cleansing breaths. You might even consider using, briefly, one of the other exercises to come to a place of peace.

4) Talk to God. Express the things that are on your heart.

5) Listen. Is God saying anything in response?

6) Write an account of this experience. Begin, as best as you can remember, with the things you said to God. Then write the things that God might have said to you in response. Express how sure you are? Is it just a vague suspicion that God responded? A deep conviction? Somewhere between?

7) When you are done with this account of what happened, write about the things you are thinking now. How do you feel about the things God said to you? How do you feel about the things you said to God?

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You can help in turning The Faith-ing Project into a fully functioning community. You can do this in several ways:

Share your thoughts, feelings, and criticism below in the comments.
email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, or to ask to be placed on the mailing list.
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follow @faithingproject on twitter.

Exercise 8: Sacred Writing With an Unconscious Focus.

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Background: The most important thing, here, is to keep writing.

The act of writing calls on a very different part of the brain than the act of editing. Write, write, write! This is not the time for editing.

Exercise:

1) Gather whatever materials you will need.

2) Consider the following list. Choose one or two prompts to return to each time you feel that you might run out of things to write: God, you…. / God I…./ I am…/ I was…./ I will…./ I believe…. / I fear…./ I know…

Let these words be a sort-of refrain that you return to.

3) Set a timer for a duration; about as long as you feel like you can write. Renew your comitment to write, and to continue to write during this time.

4) Take a deep cleansing breath.

5) Begin. Do not stop until your timer beeps.

6) Read your work. Consider what it means.

7) Take another deep and cleansing breath.

8) Spend some time with God. Thank God for showing up in your work today.

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You can help in turning The Faith-ing Project into a fully functioning community. You can do this in several ways:

Share your thoughts, feelings, and criticism below in the comments.
email otherjeffcampbell7@gmail.com to share something directly with the Project’s Director, or to ask to be placed on the mailing list.
Access exclusive content and help The Faithing Project continue to deliver this conetent to a world in need: become a Patron.
follow @faithingproject on twitter.

You Are Welcome Here.

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The goal of The Faith-ing Project is to enrich your spiritual life. Our hope is that this might be a gymnasium for the soul; a library for the spirit; and a toy store for the psyche.

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I’ve begun a series of reflections on contemplative themes in popular culture. ‘Mystic at the Movies’ begins with a multi-part deep dive into Academy Award Nominee ‘Everything Everywhere All At Once.’ You can read the first installment here.

I recently collaborated with the wonderful Auden Campbell to create a poem and video acccompanied by music. You can find it here.

To watch a delightful conversation I had the pleasure of participating in, click here.

These last months have been both strange and fruitful for me. I find myself exploring and considering the spiritual world from angles I’d never even considered. And when I think about a rather cruel boy scout ritual called ‘Snipe Hunting’ I see that this is a unique lens to explore the journey as a whole and these latest changes in particular. For now, Snipe Hunting is a podcast. I suspect it will become my next book.

Snipe Hunting

You can listen to ‘Snipe Hunting’ here.

You can access a growing catalog of new audio meditations that have been lushly produced and musically accompanied here.

My latest book release is ‘Words Made Flesh.’

There is this disconnect. We know that The Bible is important, but it sometimes can feel so distant from us. It does not need to be this way.

Four spiritual practices can help to bring these words to life. Prayer and journaling rooted in the scriptures can begin this process. The time honored practices of Lectio Divinia and Holy Imagining take it even deeper. When we put these to work we find that eternal truths come to life in a whole new way, deeply embedded in the workings of our own lived realities.

Words Made Flesh uses the four Gospels as a case study. The four practices are applied to the story of Jesus’ birth, life, death and resurrection. As practices and events are explored in a chronological and systematic manner, we come to appreciate Christ’s life in a whole new way, even as we learn these new practices.

‘Words Made Flesh’ is now available. You can preview the introduction here. You can order it here.

If you’re interested in books more focused on spiritual practice without the exploration of deconstruction, take a look at the faith-ing project guides. Samples of some of the Faith-ing Project guides can be found here. If you would like to go straight to ordering the books at amazon, click here.

You can find general information about building a spiritual practice here.

It’s such an honor to be involved with projects that I would listen to even if I wasn’t a participant. The ‘Be Still App’ is a prime example. They are an amazing resource and feature several meditations from this page and my books. Find out more here.

Our audiofiles have been supplemented with videos. Click here to see our audio file page.

Spiritual Exercises By Category

If you do not find what you are looking for here, click this link. Many of our resources, including audio files, strategies for bringing the practices home, contemplations built around the work of famous authors, and contemporary traditions can be found there.